Change Your Habits, Change Your Life: How Streak Tracking Makes All the Difference
Day 46 of 80 Days of Excellence From the Cool Cat Teacher Blog by Vicki Davis Follow @coolcatteacher on Twitter Set your goals and select habits to go with those goals. For to make a change or accomplish anything, you need steady progress. And sustained growth comes from repetition. And something that repeats consistently is a habit. But changing habits is so hard! And accomplishing goals is as well. I track my habits on a one-pager that also has my goals listed at the top. (shown above) And while I usually start off with one or two habits that are easy to build, sometimes the others take time. But I’ll say this. By having a habit “streak tracker” where I look at it daily and reading my goals daily, I have to do some hard searching and examining. For example, my top goal is working out 20 minutes a day six days a week. That is a start. I have to get back to working out every day. I’ll improve from there. And while I started off not doing it so much, I’m getting it done m...