How to Reduce Teacher Stress: Self-Care Strategies for 2025
In this episode, we dive into the essential topic of self-care for educators with expert Morgane Michael, author of "Burn Out and Fired Up" and "Blueprint for Belonging." Teaching is a high-stress profession, often leading to burnout and compassion fatigue. Morgane shares practical strategies to help educators maintain their well-being, foster a positive classroom environment, and build a supportive school culture.
- Discover the power of mindfulness in just three minutes a day.
- Learn how to assess your career and projects with two simple questions.
- Explore the benefits of gratitude practices and how they can transform your mindset.
- Understand the importance of connection and reflection for personal and professional growth.
Tune in to learn how to be the sunshine on someone's cloudy day and create a positive impact in your school community. Don't forget to subscribe and share this episode with fellow educators who could use a boost of inspiration and support.
Link to show notes and guest bio: https://www.coolcatteacher.com/e882
