Teacher Burnout: Go 10% Slower and Get Your Joy Back
When you're busy, it can be impossible to see the smoke. The smoke of your own burnout. As a teacher, for so much of my career, I've been busy. There have been seasons when I described the feeling to my husband as "hyperventilation." There were times I wore the lack of sleep as a badge of honor.
Today's guest, Dr. Jen Rafferty, was a middle school music teacher for fifteen years. Then, when she reached what she thought was the top of her career (she published her first book, was presenting all over the country) - her marriage was falling apart, her back was debilitated with pain, and she had odd red splotches on her skin that seven doctors couldn't explain. In the end, it was stress. Looking back, she realized it was burnout.
So, in today's Motivational Monday, we talk about what can help a teacher move out of burnout without having to quit or just try to make themselves into a different person. I find her arguments about emotional intelligence interesting, and they offer another view as we grapple with the realities and challenges of living a life of personal and professional balance and joy. Jen shares the brain science, tells her own story, and then gives us something we can do tonight. I've included links in the show notes below.
If this is you and you're really struggling, remember, get help from a professional mental health professional, doctor, or minister. But if you're deaing with life management as all teachers do, I hope you'll find this show encouraging.
Show notes: https://www.coolcatteacher.com/e975
