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Tuesday, October 01, 2019

8 Apps to Improve Your Health (and helped me lose 28 pounds)




I've lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I'll share the apps and tips for living a healthier lifestyle including the "eating plan" I'm using at My Shibboleth.

www.coolcatteacher.com/e562

 


Check out this episode!

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